Do you know:
How to defend yourself from a punch?
How to defend yourself from a kick?
How to defend yourself from a club?
Karate has been very popular for a long time. The benefits are an excellent addition to your life.
A total body workout! Strength, accuracy, precision, cardiovascular, stamina, muscle toning, reflexes improve as well as your coordination, better mobility, balance, agility, and flexibility.
The improved energy and vitality are simply excellent.
Mentally, your mood will improve, your emotions will have a vent, your self-esteem increases, you gain greater confidence, improved patience and humility, you will also increase your perseverance, mental toughness, improved inner peace, and calmness washes over your being, mindfulness sets in, and all these things leading you to greater emotional and mental health.
Of course, you learn a self-defense method, that brings about all the benefits of learning a martial art.
Success is Mind over Matter A New Year is traditionally a time to reflect on your past and make desired adjustments for a better future. As martial artists, we strive to be mentally and physically smart. It’s wise to focus on personal improvement because the mind is our greatest asset…. When used correctly. Our greatest
Martial arts training is a physically and mentally demanding discipline that can benefit people of all ages and skill levels. Here are the top 9 benefits of martial arts training: 1. Improved physical fitness: Martial arts training is an excellent way to improve physical fitness, increase strength and flexibility, and develop cardiovascular endurance. Training in martial
This is one of my favorite topics. So I will jump in, head first! THE GUN: This is the simplest weapon to defend against (within reason). With the gun, you need to be out of the line of sight of the barrel. Granted, you need various tools like – misdirection, retention, disarming, countering, striking, kicking,
Combinations teach gauging and positioning in one-on-one situations. There are a variety of principles designed for you to express in each combination you learn. Sometimes they are taught, other times they are hidden, waiting to be discovered. Each is a building block designed to condition the student about the ifs, hows, whens, wheres, and whys