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Defend yourself with Karate

Do you know:
How to defend yourself from a punch?
How to defend yourself from a kick?
How to defend yourself from a club?

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Karate: The art of the empty hand

Karate has been very popular for a long time. The benefits are an excellent addition to your life.

A total body workout! Strength, accuracy, precision, cardiovascular, stamina, muscle toning, reflexes improve as well as your coordination, better mobility, balance, agility, and flexibility.
The improved energy and vitality are simply excellent.

Mentally, your mood will improve, your emotions will have a vent, your self-esteem increases, you gain greater confidence, improved patience and humility, you will also increase your perseverance, mental toughness, improved inner peace, and calmness washes over your being, mindfulness sets in, and all these things leading you to greater emotional and mental health.

Of course, you learn a self-defense method, that brings about all the benefits of learning a martial art.

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Combinations

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