Do you have difficulty keeping your mind focused?
At the end of the day, do you feel like you should have gotten more done?
Do you let social media steal too much of your time? 

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Mindfulness – we hear about it and read about it, but what does it really mean for us as individuals, and why is it essential?

Mindfulness or being mindful is really about being aware and focused without distraction. The constant stream of tiny little distractions on our multiple devices such as the constant dings on our mobile phones telling us another email came in or that someone posted on their Insta, reminders from our digital assistants, and the online schooling and working from home means that we find ourselves always doing something or getting ready to do the next thing, and not enough time to just simply breathe, plan strategically and execute plans well. We are constantly in survival mode when we should be in THRIVE mode.

You run yourself ragged with the constant demands and in the end, you are a sad, grey shadow of yourself instead of the whole, shining, and strong version of yourself that you should be. We can help you find the way to the real you and treat yourself the way you should be treated, Join us to replenish your mind, body, and soul so that mindfulness is no longer a word you hear or read about, but one that you live by.

We guide you to cultivate and incorporate mindfulness in your day-to-day life so that you will be successful in your:
Self – being mindful helps you understand yourself better and take steps to improve yourself physically, mentally & spiritually Career – whether a salaried employee, gig superstar, or being your own boss, mindfulness brings great clarity that will help you get that promotion or ramp up your business
Personal relationships – mindfulness helps you to be a better listener and amplifies your capacity for empathy, both valuable traits in cultivating strong and lasting relationships Vocation – mindfulness helps instill discipline in time management and complements the compassion and empathy of those who have a calling to care for their family fulltime, or volunteer and give back to the community over and beyond their daily lives

Mindfulness is a core pillar in our programs so whatever program you choose – self-defense, martial arts, tai chi, qigong, etc- be assured that together, we will achieve focus without distraction so that you can live your best life.


Success is Mind over Matter A New Year is traditionally a time to reflect on your past and make desired adjustments for a better future. As martial artists, we strive to be mentally and physically smart. It’s wise to focus on personal improvement because the mind is our greatest asset…. When used correctly. Our greatest

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Yellow V Dragon

9 EXCELLENT Reasons to Study Martial Arts

Martial arts training is a physically and mentally demanding discipline that can benefit people of all ages and skill levels. Here are the top 9 benefits of martial arts training: 1. Improved physical fitness: Martial arts training is an excellent way to improve physical fitness, increase strength and flexibility, and develop cardiovascular endurance. Training in martial

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Weapon Defense

This is one of my favorite topics. So I will jump in, head first! THE GUN: This is the simplest weapon to defend against (within reason). With the gun, you need to be out of the line of sight of the barrel. Granted, you need various tools like – misdirection, retention, disarming, countering, striking, kicking,

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Photo Gallery

Let the green dragon ascend. Enjoy some memories with this collection of photos from classes and seminars. Replay in your mind the lessons you learned in the past. Carry the feelings thoughts and actions that helped you into the present moment.

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Combinations teach gauging and positioning in one-on-one situations. There are a variety of principles designed for you to express in each combination you learn. Sometimes they are taught, other times they are hidden, waiting to be discovered.  Each is a building block designed to condition the student about the ifs, hows, whens, wheres, and whys

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