Mindfulness

MINDFULNESS

Mindfulness – we hear about it and read about it, but what does it really mean for us as individuals, and why is it essential?

Mindfulness or being mindful is really about being aware and focused without distraction. The constant stream of tiny little distractions on our multiple devices such as the constant dings on our mobile phones telling us another email came in or that someone posted on their Insta, reminders from our digital assistants, and the online schooling and working from home means that we find ourselves always doing something or getting ready to do the next thing, and not enough time to just simply breathe, plan strategically and execute plans well. We are constantly in survival mode when we should be in THRIVE mode.

You run yourself ragged with the constant demands and in the end, you are a sad, grey shadow of yourself instead of the whole, shining, and strong version of yourself that you should be. We can help you find the way to the real you and treat yourself the way you should be treated, Join us to replenish your mind, body, and soul so that mindfulness is no longer a word you hear or read about, but one that you live by.

We guide you to cultivate and incorporate mindfulness in your day-to-day life so that you will be successful in your:
Self – being mindful helps you understand yourself better and take steps to improve yourself physically, mentally & spiritually Career – whether a salaried employee, gig superstar, or being your own boss, mindfulness brings great clarity that will help you get that promotion or ramp up your business
Personal relationships – mindfulness helps you to be a better listener and amplifies your capacity for empathy, both valuable traits in cultivating strong and lasting relationships Vocation – mindfulness helps instill discipline in time management and complements the compassion and empathy of those who have a calling to care for their family fulltime, or volunteer and give back to the community over and beyond their daily lives

Mindfulness is a core pillar in our programs so whatever program you choose – self-defense, martial arts, tai chi, qigong, etc- be assured that together, we will achieve focus without distraction so that you can live your best life.