Self Defense

what do I do if someone:

Learn to survive dangerous situations - Spots are open take a free self-defense class

So you are here for self defense .... well there are many reasons for you to learn self defense. Here is why we love teaching self defense:

  • Help you stay safe by giving you tools to protect yourself and your loved ones.
  • Build and increase confidence and self-worth.
  • Sharpen your reflexes and coordination.
  • Improve your balance (physically, emotionally, mentally, and spiritually).
  • Provide physical conditioning making you more fit which contributes to reduced stress.
  • Train you in self-discipline, and without discipline …. what do you have??
  • Expand your awareness.
  • Learn to transform your fear from a weakness to a strength.
  • Teach you self-respect.
  • Helps greatly in goal setting and success in achieving your goals.
  • It can transform you into a leader.
  • It is the ultimate skill and insurance plan. These can not be taken away from you and your investment in yourself can reap massive dividends.

Great Grand Master Villari realized, because of his varied wealth of experience and his dedication in seeking the ultimate fighting system, each method offered something unique, and each also had its glaring weaknesses that could make a fighter vulnerable. Great Grand Master Villari concluded that there really were only four ways of fighting:

  1. With your hands (punching, striking – open or closed hand) or use of any part of the arms, elbows, forearms, etc.
  2. Kicking (with foot, leg, knee, shin)
  3. Felling – that is to knock an opponent off his feet by throwing, tripping, pulling, pushing, shoving, or scooping him
  4. Grappling – by either wrestling, holding, breaking, locking bones or joints against nerve centers


Success is Mind over Matter A New Year is traditionally a time to reflect on your past and make desired adjustments for a better future. As martial artists, we strive to be mentally and physically smart. It’s wise to focus on personal improvement because the mind is our greatest asset…. When used correctly. Our greatest

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Yellow V Dragon

9 EXCELLENT Reasons to Study Martial Arts

Martial arts training is a physically and mentally demanding discipline that can benefit people of all ages and skill levels. Here are the top 9 benefits of martial arts training: 1. Improved physical fitness: Martial arts training is an excellent way to improve physical fitness, increase strength and flexibility, and develop cardiovascular endurance. Training in martial

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Weapon Defense

This is one of my favorite topics. So I will jump in, head first! THE GUN: This is the simplest weapon to defend against (within reason). With the gun, you need to be out of the line of sight of the barrel. Granted, you need various tools like – misdirection, retention, disarming, countering, striking, kicking,

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Photo Gallery

Let the green dragon ascend. Enjoy some memories with this collection of photos from classes and seminars. Replay in your mind the lessons you learned in the past. Carry the feelings thoughts and actions that helped you into the present moment.

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Combinations teach gauging and positioning in one-on-one situations. There are a variety of principles designed for you to express in each combination you learn. Sometimes they are taught, other times they are hidden, waiting to be discovered.  Each is a building block designed to condition the student about the ifs, hows, whens, wheres, and whys

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Self Defense Training
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